Improve your fitness
Better your long term health
Tone up
Massively increase your confidence
Sleep better
Feel more energized
Improve your self-esteem plus much more!
Dear Allen Resident,
Have you ever asked yourself:
IPT has a great crew of people who are always upbeat and encouraging me to push myself and continue on my journey to improve multiple facets of my health. The group classes also provide great accountability with other members to support each other.
I have more confidence in general because I am progressively achieving my weight goals that I thought were unachievable. I have gone down by 5 sizes and am still making progress. Thanks to IPT's nutrition coaching, I am also able to focus on healthy food choices on a consistent basis. This is a huge change! I am recognizing where I can perform better now– such as kicking higher in Turbo Kick, attempting modified burpees, and doing sumo squats with 60 pounds.
IPT provides an excellent environment for success and accountability. In particular, Josh is awesome making sure that you consistently maintain solid form while pushing to get you to the next level!!
Trust the process and you will definitely see results!
I have worked out with just about all of the trainers in small groups or large groups and love them all for the special flair each of them brings to the workout. The education they provide is second to none! Be patient, trust the process and listen to everything. From nutrition to healing injuries to building giant muscles, they literally know it all. Every trainer invests in every client, whether they see them in their class or another, and I feel that each trainer genuinely cares about helping me reach my goals.
I honestly didn't have any specific goals to meet. I wanted to feel better and I totally do. So far, I've dropped dress sizes, over 26% BF, I can carry 5 gal jugs of water up our stairs confidently, burpees ain't no thang and planking is my jam, and I'm pretty sure I did over 100 v-sit up's at least one day. I love pushing my body and seeing what I'm capable of.
Although my weight has been the biggest physical change, a new level of focus and perseverance have been the biggest mental change. I truly believe I can do anything! I have had amazing results with IPT and am honored to be a part of the family. I am already looking forward to crushing next years’ goals and discovering more about myself!
The most amazing result I have noticed is my complete body transformation. I have reached my goals of losing my pregnancy weight and body fat all while building lean muscle.
I find eating healthy is something I enjoy and do it consistently. I am in the best shape of my life. Special thanks goes to my nutrition coach/owner (Ray), he has helped me reach my goals. Through daily calorie counts and progress checks, he has made me more accountable and given me ownership over my nutrition. Also, the head trainer (Mike) who encouraged, trained me to run a 1/2 marathon ,and even ran it with me.
I highly recommend Mike and other trainers at IPT. They are perfect for anyone who doubts whether training is right for them. This is the place to come to change your lifestyle. You will get the personal attention that you need from the caring trainers.
You see, we’re a little bit different from a big corporate gym, a CrossFit box or Bootcamp. We DON’T cram as many people into sessions as possible. We only train people one-to-one, in small groups or group personal training.
This is uncommon in the fitness world in recent years but it works for our clients and for us, as they get better results and personal attention.